Exercise arm muscles:: which effect is more obvious, arm stick or dumbbell? What are the advantages of both? Can a fitness expert share your experience?
Comparatively speaking, the dumbbell effect is better, because the arm strength stick mainly exercises the chest muscles and has little influence on the arm; On the other hand, dumbbells are more flexible. It can move to different muscle groups in different directions, and the effect is more obvious. I suggest you search the Internet for specific exercise methods. There are many resources. I hope I can help you!