Fatigue after fitness exercise is often accompanied by decreased digestive function and loss of appetite. In order to promote the elimination of fatigue as soon as possible, we must try to increase the appetite of exercisers. Therefore, when arranging diet, we must pay attention to the following points:

1, don't drink too many cool drinks, such as cold water and fruit juice.

2. Choose digestible food. Animal protein can eat eggs, sausages, fish and so on. Vegetables are also ideal food.

3. In order to supplement salt, you can drink delicious salty soup or eat salted preserves.

4, eat more fruits, which can be used as a source of vitamins and can regulate appetite.

5. Vitamins, iron and minerals can be supplemented with foods such as milk, milk powder and pig liver.

6. Increase snacks, ice cream, chocolate and other foods.

7. Stimulating spices with fragrance can be added to the food to increase appetite.

8. When the body is tired and the appetite drops obviously, the staple food can be changed to noodles, porridge and other foods.

If conditions permit, diet nutrition plus some physical therapy will have better practical effect.