Aerobic exercise type:

Karan aerobics

Callan, an American body trainer, is widely spread all over the world. The whole exercise consists of 30 individual exercises, and it takes about 1 hour to practice the whole exercise. This exercise is best not to be accompanied by music, but to emphasize the control of movements, so that the movements can be skilled and perfect, and practice silently! ! !

(B) jane fonda aerobics

This exercise course is divided into three parts, namely, elementary, intermediate and advanced. The primary training is mainly aimed at the basic training of various parts of the body, and an action is repeated several times to achieve the effect of aerobic exercise; Advanced and intermediate levels emphasize physical coordination, and the combined movements are more complex and diverse, with a large amount of exercise, which is challenging, so that practitioners can appreciate the beauty of movement changes, stimulate their enthusiasm for practice and improve their practice effect. Some movements in the exercise are still used today.

(3) Yoga aerobic exercise

It is a new fitness method compiled by American actress Rachel. It uses yoga to regulate body posture, breathing and thoughts, and has become a popular fitness activity in the United States.

Kjellbing aerobics

This is the new trend and crystallization of Russian fitness. It was the former Soviet athlete Roche Goff Ilya Victorovici who systematized and made her scientific. He developed a computer software by establishing the classification model and measurement method of human body shape. Through this software system, he can accurately select standards similar to his own for each practitioner and then prescribe them. Including personal bodybuilding and weight loss training, aerobics and dance body training, as well as diet and nutrition prescriptions, as well as artistic guidance on beauty and clothing according to personal body shape.

Bodybuilding competition:

Professional bodybuilding

At present, the word "occupation" in bodybuilding generally refers to bodybuilders who have won amateur competitions with promotion qualifications and obtained IFBB Pro-card. Professional athletes are eligible to participate in some higher-level competitions, including Arnold Classic and Champion Night, and the right to participate in Mr. Olympia is determined according to the ranking of these competitions; "Mr Olympia" is the highest title in the field of professional bodybuilding.

Natural bodybuilding

In the natural bodybuilding competition, bodybuilders routinely check illegal drugs, and once they find violations, their right to participate in the future will be revoked. Drug testing can be done through urine samples, but in many cases, it is replaced by a lower-cost lie detector. Illegal drugs refer to substances that normal people should not accept. Different natural bodybuilding organizations have different definitions, which do not necessarily include only those drugs prohibited by law. Steroids, prohormones and diuretics are generally prohibited by various natural bodybuilding organizations. Natural bodybuilding organizations include NanBF (North American Natural Bodybuilding Federation) and NPA (Natural Fitness Association). Natural bodybuilders claim that their methods pay more attention to competition and a good lifestyle than other forms of bodybuilding.

Teenagers fitness

There are many categories in bodybuilding specifically for young contestants. Nowadays, many professional players have started strength training since they were teenagers, such as Arnold Schwarzenegger, Lee Priest and Jay Carter. There are many teenagers taking part in bodybuilding competitions now.

women's bodybuilding

In the 1970s, women began to take part in bodybuilding competitions, which were popular for some time. In order to get a better figure and prevent osteoporosis, women began to strengthen strength exercise as never before. But many women are still afraid that strength training will make their bodies swell, or think that strength is only for men. But strength training actually has many benefits for women, such as increasing bone density to prevent osteoporosis and improving muscle strength and body balance. In recent years, fitness and sports competitions have begun to rise. These competitions don't have strict requirements on muscle development level like bodybuilding competitions, which provide another choice for women. 1980 the first "miss Olympia" competition was more like today's fitness competition, and the winner was Rachel mcleish.