What's for the vegetable salad? These vegetables are indispensable. The calories are very low, and you can eat freely even if you lose weight.
Actually, I want to eat vegetable salad, but I don't have to buy it outside. I can do it at home. If you know the dishes commonly used in vegetable salad, you can buy them and mix them yourself to make delicious fat-reducing food. Let's take a concrete look. What is a vegetable salad?
Lettuce, lettuce is a green vegetable that can be eaten raw. It tastes refreshing and a little sweet. One of the most commonly used vegetables in vegetable salad is washed and torn into small pieces to eat.
Broccoli, broccoli is a variety of cabbage and one of the vegetables with high nutritional value. One of the characteristics of broccoli is that it is still green after cooking, and it tastes more chewy, so it is most suitable for vegetable salad. Cut the broccoli into small pieces, put it in boiling water, add salt and some oil, heat the water for 2~3 minutes, and scoop up the water to eat.
Cucumber, cucumber is sweet, moist, refreshing and can be eaten raw, so it is often used in vegetable salads. Wash the cucumber and slice it for consumption.
Besides lettuce, broccoli and cucumber, cabbage, peas, okra and asparagus are often used as green vegetables suitable for vegetable salad.
Cherry tomatoes or tomatoes, sweet and sour cherries and tomatoes are also one of the most popular salad vegetables. When making vegetable salad, as long as it is washed, cherry tomatoes can be cut in half and sliced directly.
Cherry radish is rich in minerals, trace elements and vitamins, with fresh and tender meat, bright color and sweet taste. Can be eaten directly raw, but also suitable for making vegetable salad.
Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage. Its leaves are rich in anthocyanins, polyphenols, anthocyanins, thiocyanate and other bioactive substances. It is a low-calorie and high-fiber food that can be eaten raw.
Onions are tender and juicy and can be eaten raw directly. They are often used in vegetable salads. Purple onion tastes spicy, while white onion tastes sweet, which can be matched according to the needs of different tastes.
Red chicory, a kind of chicory in seaweed, tastes soft and a little bitter and sweet, and can be eaten directly raw. When making vegetable salad, cut it into filaments and mix it directly.
Carrots, carrots are rich in carotene, and carrots are the main source of vitamin A, so it is also great to add carrots to vegetable salads. Carrots can be eaten raw directly. When eating uncooked carrots, you can also heat the water before eating. Don't forget to add some oil and salt when boiling water.
Green pepper and Zanthoxylum bungeanum have thick and crisp pulp and light taste, and are rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium, which can be cooked or eaten raw directly. Green pepper is often used to make vegetable salad, which not only has high nutritional value, but also has beautiful color. Green pepper has other colors besides yellow, which can be used with vegetable salad.
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In this paper, vegetables in common vegetable salads are listed and simply classified according to their appearance color system. Besides these vegetables, you can add or subtract them according to your actual needs. Generally speaking, vegetables that can be cooked as long as they are eaten raw or simply boiled in water are mostly used in vegetable salads.