If you do 1 hour fitness training after meals, everything will be different after half a year. Not to mention half a year, even if you only practice for one month, your body will have obvious feedback, and your muscle strength and endurance will be greatly improved. The most obvious change is that you feel full of strength. In the process of training, we should pay attention to the development of the whole body muscles, not only for one or two parts of the muscles, but also go to the gym (with comprehensive equipment), exercise at home, support with a flat plate or use some fitness equipment at home.
Fitness for half a year, the change is not only reflected in the inside, but also in the outside. If the training method in the past six months is strength training, then the overall muscles will inevitably become full and muscle lines will appear. This will not only strengthen the muscles, but also improve the figure. What's more worth mentioning is that the muscle content will also increase, and high muscle content is of great benefit to health.
Why do you have to exercise after dinner instead of starting training directly after work? For the vast majority of bodybuilders, fasting fitness has always been discouraged, especially those who have just started fitness. In the process of fitness training, the body consumes a lot of energy. After a busy day, there is little energy left in the body. So it is necessary to supplement some energy before training, so as to ensure the training effect of 1 hour.
Fitness is a life attitude, and fitness is a test of willpower. Many people are always afraid that they can't stick to it, but according to my years of fitness experience, fitness is only difficult at the beginning, and it needs some perseverance and persistence. When fitness becomes a habit, it is not appropriate to talk about persistence, because training can be addictive and it is difficult to give up after feeling the charm of fitness.