Volleyball originated in America. 1895 was invented by a sportsman named Morgan in Holyoake, Massachusetts, USA. Tennis and basketball were very popular at that time. Mr Morgan thinks basketball is too intense and tennis is too little. He wants to find an indoor entertainment with moderate exercise and strong interest, which is suitable for men, women and children. He wanted to move tennis, which was popular at that time, indoors and play it with his hands on the basketball court. At the beginning of the game, he hung the tennis net on the basketball court and played the game with the basketball net like tennis. However, the indoor basketball court is small and volleyball is easy to go out of bounds, so he made some improvements: first, he changed the rule that tennis lets the ball land and then returns to the ground; Second, the shape of volleyball is changed to 25-27 inches in circumference and 225-340 grams in weight. Third, basketball is too big and too heavy to play in the expected way, so we play basketball instead. And basketball is too timid and erratic in the air. It is inconvenient to play and difficult to control. However, because the trial effect was good, I decided to use this ball.

Second, introduce the characteristics of volleyball.

Mass

The volleyball court is simple in equipment and easy to master the rules of the game. It can not only compete and train on the court, but also exercise in the general open space. The amount of exercise can be large or small, which is suitable for people of different ages, genders, physiques and training levels.

comprehensiveness

According to the rules, every player should rotate his position, not only to smash and block in the front row, but also to defend and meet in the back row. It is required that each player must master all skills and be competent in all positions.

skill

According to the rules, the ball cannot land in the game, and it is not allowed to hold the ball or repeatedly hit it. The short hitting time and changeable hitting space determine the high technology of volleyball.

opposability

In volleyball match, the attack and defense conversion between the two sides is always carried out in fierce confrontation. In high-level competitions, the focus of confrontation is online deduction. In a game, it often takes several rounds to win a point. The higher the level of competition, the more intense the confrontation.

duality

Volleyball is an event in which many skills can score and lose points, which is more prominent in the deciding game. So every technology has the dual nature of attack and defense. Therefore, technology is required to be both aggressive and accurate.

collective

Volleyball competition is a team event, except serving, which is carried out in collective cooperation. Without strict collective cooperation, even the best individual skills are difficult to play, let alone play the role of tactics. The higher the team level, the closer the collective cooperation.

Third, introduce the basic play of volleyball.

There are six players in the volleyball match. The roles of players are: setter, free agent, assistant and main attacker. The number of players depends on their own game style.

Four: Introduce the benefits of playing volleyball.

Exercise and keep healthy.