Blood stasis constitution tends to grow spots. Blood stasis refers to the physical state caused by poor blood circulation or internal resistance of blood stasis. Chinese medicine believes that blood can provide nutrition, moisten the whole body and metabolize waste. When blood can circulate unimpeded, nutrients can be delivered to various organs and tissues, making the face rosy, muscles firm, skin smooth, hair shiny and people look energetic. However, if the blood circulation is blocked, it is easy to cause "blood stasis" and form blood stasis, which is more common in mental workers and female people.
Characteristics of people with blood stasis constitution
1, dry and rough skin, dull complexion, prone to wrinkles and spots, prone to dark circles, and difficult to eliminate.
2, the eyes are prone to fatigue and bloodshot, often with dry eyes, astringent eyes, sore eyes, blurred vision and other phenomena.
3. The oral color is red, or the oral color is dark, and the tongue is purple and dark, with purplish red or purplish red spots and spots.
4. Without trauma, all parts of the body will have tingling sensation for no reason, and the knees or arms will also have bruises and subcutaneous bleeding for no reason.
5. Brushing your teeth is prone to bleeding, and gum swelling, oral ulcers and sore throat often occur.
6, hair is yellow, easy to dry, split, fall off.
7. Red silk often appears on both sides of the cheekbones. In a cold and dry environment, the nose is prone to bleeding or will bleed if it is slightly collided.
8. It is easy to be upset, nervous, irritable or in a bad mood, and the ribs are prone to pain.
9, prone to skin diseases, such as rubella, eczema, itchy skin and neurodermatitis.
10, prone to numbness of hands and feet, unfavorable flexion and extension of joints and knee pain.
How to improve the physique that is easy to grow spots
1, health qigong
Traditional Chinese medicine believes that "Qi is the handsome of blood", and the motive force of Qi operation comes from breathing. Fitness Qigong attaches great importance to the practice of breathing. Therefore, people with qi stagnation should insist on practicing health qigong to improve their blood stasis.
In the six-character formula of health qigong, "_ character formula" corresponds to lung. Spitting the word "_" can exhale turbid qi in the lungs and regulate lung function. By stretching your shoulders, expanding your chest, and hiding your head and neck, you can inhale a lot of natural clear gas to fill your chest, and at the same time, your lower abdomen will be adducted, so that the gas in your abdomen will also rise to your chest. The intersection and exchange of two air currents in the chest can exercise the respiratory function of the lungs and promote the full integration of qi and blood in the lungs.
2. Tai Ji Chuan
Tai Ji Chuan belongs to family boxing, which is a kind of exercise that can nourish essence, qi and spirit, and pays attention to the guidance of mind and body. When practicing Tai Ji Chuan, through the stretching and rotating movements of the body and the smooth flow of qi in various parts of the body, the capillaries of the whole body can be activated to a great extent, which can promote the self-discipline movement of capillaries and accelerate microcirculation. Regular practice of Tai Ji Chuan can move all parts of the body, thus making qi and blood run smoothly.
Step 3 walk quickly
Poor blood flow is a stumbling block for people with blood stasis, and fast walking is a very suitable exercise mode for people with blood stasis. When walking at a brisk pace, the exerciser not only needs to take big steps, but also needs to speed up. At the beginning of exercise, you usually need to walk 1 km in 12 minutes, and with the passage of time, the walking speed should also be improved. People with blood stasis should walk fast for 45 minutes to an hour every day. Long-term persistence can activate and optimize cardiopulmonary function, promote blood circulation, remove blood stasis and dredge blood vessels.
Step 4 dance
Dance has always been regarded as a way of leisure and entertainment, but many people don't know that dance can actually move the joints of the whole body, dredge the meridians and harmonize qi and blood, which is a very suitable exercise method for people with blood stasis constitution. People with blood stasis often dance, which can not only eliminate the phenomenon of blood stasis, but also vent their unhappiness and cultivate their body and mind. There are many kinds of dances. Patients with blood stasis who don't exercise regularly can choose fan dance and ballroom dance with less difficulty, and the time of each dance is better controlled at 1~2 hours.
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