What is the relationship between personality and fitness style? Sports psychology research shows that different sports have different psychological effects, and choosing appropriate sports can correct bad personality defects and improve psychological and mental state. What is the relationship between personality and fitness style?

What is the relationship between personality and fitness style? 1 tension type:

Football, basketball, volleyball and other highly competitive sports, because the situation on the field is changeable and fierce, only calm response can gain an advantage. If you can often be tested in this fierce situation, you will not be too nervous or panicked when you encounter something, which is good for work and study.

Timid type:

To participate in swimming, skating, boxing, parallel bars, vault and other sports, you need to constantly overcome your timidity and overcome difficulties and obstacles with courage and fearlessness. After a period of exercise, you will become braver and be able to behave calmly.

Lonely type:

Participating in team sports such as football, basketball, volleyball, relay running and tug-of-war can enhance the spirit of cooperation and gradually change the withdrawn character.

Suspicious:

Table tennis, tennis, badminton, high jump, long jump, fencing and other events need athletes to be cool-headed, quick-thinking, accurate and decisive to help you get out of the suspicious thinking mode.

Vanity type:

You can choose diving, marathon and other sports with high difficulty or complexity, or you can find some opponents who are more powerful than yourself to play chess, table tennis or badminton to overcome your vanity.

Impatient type:

Choosing chess, playing Tai Ji Chuan, practicing Qigong, walking, swimming, etc., is not easy to cause emotional fluctuations, and helps to enhance self-control.

What is the relationship between personality and fitness style? Choose the exercise mode and diet structure that suits you.

"Type A" focuses on upper body training.

This is the most common figure, which is what we often call pear shape. It's just that everyone's body is different. This figure has soft muscles, narrow shoulders and back, large or small breasts, medium or small waist circumference, and fat and bulging lower back. Most of the fat accumulates on the buttocks and buttocks.

The focus of this kind of people's exercise is to increase the upper body circumference accordingly, focusing on training the shoulders, chest and triceps brachii. Lower limbs should do more exercises to tighten hips. In diet, we should eat more vegetables and protein food and less fried food. The meat you eat should be lean meat.

"T-shape" focuses on the lower body.

This kind of people have wider shoulders and smaller lower body, generally speaking, they are relatively tall and thin, and their chests are relatively flat. When you gain weight, the meat always grows in the upper body, the waist and crotch are smaller, and the thighs and calves are thinner.

The focus of exercise should be on the lower body, and then the chest should be tall and plump. Adhere to the principle of eating less and more meals, eat more crude fiber food and drink more water. The nutritional components of food are carbohydrate 60%, protein 30% and fat 10%.

"O-type" key aerobic exercise

People of this size usually do little or no exercise and their eating habits are unscientific. Its physical characteristics are: short and thick chin and neck, thick shoulders and back, thick waist, bulging belly, big hips and loose legs.

Exercise focuses on aerobic exercise and whole body muscle training that consume more fat. Reduce the body fat content. The calorie intake of a day is mainly in the first half of the day, and the time for dinner should be early.

"Thin" should not run, but walk fast.

Slender body, slender limbs, high metabolic rate, low fat content, not easy to grow muscles.

This kind of people are suitable for muscle exercise with heavy equipment, with less exercise in each group and a rest of 3 minutes between groups. Aerobic exercise 2 ~ 3 times a week, mainly brisk walking. It should be noted that thin people tend to have low muscle content and prone to gastroptosis, so don't run. Eat more digestible food in the diet.

"Sports" training should be balanced

Muscle is natural and even, with less fat content, which is easy to gain weight or lose weight and increase muscle.

The focus of training is to train all parts of the body in a balanced way, and rest between groups 1 ~ 2 minutes. Aerobic exercise is not less than 3 ~ 4 times a week. You need to eat some foods containing carbohydrates for breakfast and dinner.

"Obese" muscle exercise should be accelerated.

The body is slack, the limbs are short and thick, the metabolic rate is low, the fat content is high, and it is easy to grow muscles. The key point of training is to speed up the pace of muscle exercises, and the rest between groups should not exceed 1 minute. It is best to insist on aerobic exercise every day. Adhere to the principle of "T-shaped" eating less and eating more meals. Eat less or no fried food and sweets.

What is the relationship between personality and fitness style? 3. Misunderstandings in fitness exercise.

Don't pretend Arnold:

The most vulnerable thing is to lift something too heavy. The safe way to increase muscle strength is step by step.

Act like a camel:

Only camels can exercise without water, and water is our necessity! Don't feel thirsty before drinking water, and replenish the lost water in time during exercise. Enough water should be added before, during and after exercise.

No stretch:

Stretching should be done before or after a lot of exercise. In order to reduce sports injuries, please don't stretch your muscles without warming up.

Weekend warrior:

It is very wrong to classify the practice of 1 week as a Saturday afternoon. For people who want to lose weight, the more effective way is to keep practicing for a long time.

Ignore preheating:

You need to warm up for a few minutes before lifting weights or doing aerobic exercise equipment. You can choose to walk slowly or ride a bike. Sweating accelerates blood circulation and warms up muscles and ligaments, thus reducing the risk of sports injuries and improving sports effects.

Ignore relaxation:

Due to time constraints, many people go straight to the bathroom after the last exercise. In fact, it takes several minutes to lower the heart rate to a normal level.

Climbing:

If you use handrails to support your weight, what's the point of setting the treadmill or mountaineering machine to the highest level? You can gently put your hand on the armrest to keep balance and get satisfactory exercise effect.

Posture:

If you only pose in front of the mirror or sit on a bicycle and chat, you can neither exercise your muscles nor burn fat. You should encourage yourself to sweat more and make your heart beat faster.

The more the better:

Stop participating in the ultra-high intensity training like the World Weightlifting Championships. When you push a heavy object, you may also strain your muscles and cause muscle damage.

Gluttony:

Just because you exercise doesn't mean you need to double your daily calorie intake. Don't replace dinner with drinks and "high-energy" foods in advertisements. High energy often means "high calorie", and there are many kinds of low-fat meals that can provide appropriate calories, protein and so on.

Don't warm up and stretch.

For tendons, muscles and joints, weightlifting is a very intense exercise, so you must do some proper warm-up exercises before weightlifting to make your body fully active so as not to hurt your body. Warm up with a lighter weight before lifting weights, or do stretching exercises.

Otherwise, it will cause very serious damage to your body, from muscle strain to joint injury. Not doing warm-up activities will also have an impact on your whole exercise, which is to reduce efficiency. Warm-up before exercise, like warm-up before driving, is an important step to achieve the best results.