Different gymnasts use different instruments, such as ropes, rings, balls, fire sticks, belts and other light instruments. Scarves, sticks, solid balls, dumbbells, colorful flags, colored balls, garlands and fans are also used in China.

Light equipment gymnastics equipment is simple, generally not limited by the venue, people of different ages, sexes and different sports levels can learn to practice. All kinds of light instrument gymnastics have different effects on physical exercise.

Extended data:

Light instrument gymnastics suitable for children;

1, rope exercise

Diameter 1 cm, and the middle part can be thickened. Skipping rope can be divided into long rope and short rope Long rope jump is two people throwing rope, and more than 1 people jump rope. You can jump 1 time or jump several times in a row, or you can turn around during the jump.

Jumping short rope can be self-shaking and self-jumping, or 1 person shaking and two people jumping. The rocking rope can be divided into forward rocking, backward rocking, cross rocking, double rocking and triple rocking. And you can swing, wind and throw in different directions.

2, scarf fuck

Scarves are generally 150 ~ 250 cm long and 70 ~ 100 cm wide, and can be made of silk, nylon yarn or other light fiber materials.

The basic movements of gauze towel practice are swinging, turning and throwing. You can also use gauze towels to do various jumps, turns and dance steps.

3. Solid ball practice

The diameter of the ball is 10 ~ 20cm. The ball center is filled with cotton, brown, iron sand, etc. The surface is sewn with leather, artificial leather or canvas.

The practice of solid ball is mainly to throw and catch the shoulder, head and legs of an individual or a pair. You can also throw the ball with your feet or use the weight of the ball to develop the abdominal and dorsal muscles.

Baidu encyclopedia-light equipment gymnastics