First of all, the requirements for strength are definitely high. Secondly, you should hook the football with your palm in the direction of your wrist, hook it inward and throw it out. Football will obviously spin. Thirdly, when throwing, you should use your whole body strength to control your waist strength before you can throw it far. Then you should watch more football videos and see if Schumacher can throw the ball by hand at the half-court position and find the point. Personally, I feel a little basketball hook.

Finally, since you can only throw the ball out of the penalty area, I'll tell you a secret. When you get the ball, you can run to the edge of the penalty area at high speed and throw it directly to your unmarked teammates to launch a fast break. So your ball must be outside the penalty area 10 meters.