Eating more grapes can invigorate qi, nourish blood and strengthen the heart. "Records of Famous Doctors" said: Drive away water and facilitate urination. Grapes have the functions of relaxing muscles and tendons, promoting blood circulation, stimulating appetite, strengthening spleen and helping digestion, and are rich in iron, so they enrich blood. In hot summer, people with poor appetite often eat it to help them increase their appetite. Grape has high nutritional value, and grape juice is praised as "plant milk" by scientists. The sugar content of grapes is about 10%-25%, and the highest is about 30.

Most of the sugar contained in grapes is glucose that can be directly absorbed by human body, so grapes become an ideal fruit with weak digestive ability. Grapes contain more tartaric acid, which is more helpful for digestion. Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.

Grape juice is the best food for patients with inflammation, which can reduce the contents of protein and sodium chloride in blood. Grape juice plays an auxiliary role in the rehabilitation of weak patients, arteriosclerosis patients and nephritis patients, and the incidence of cancer is also significantly reduced in places where grapes are planted and eaten more. Grape is the fruit with the most complex iron element, and it is a nutritious food for anemia patients. Eating grapes regularly is beneficial to neurasthenia and fatigue.

Extended data

Fire fruit:

1, pear

Pear, also known as "fast fruit" and "jade milk", has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness. It is called "natural mineral water" because it is tender and juicy. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat.

2.pomegranate

Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.

3. Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

People's Network-What should I eat when I get angry? Eating three kinds of fruits regularly can reduce fire.

People's Network-Which fruits are good to eat when getting angry? Seven kinds of fruits can help you reduce fire quickly.