How to eat potatoes to lose weight seems impossible, but potatoes are rich in cellulose and can enhance satiety. If potatoes are made into food such as potato chips and chips, it is expected to lose weight. But eating potatoes as a staple food can play a great role in losing weight. How to eat potatoes to lose weight depends on the potato diet you prepare. Potato diet meal 1: Broccoli potato soup This broccoli potato soup is recommended first. Because we are not used to diet control in the early stage of weight loss, we are most likely to feel hungry at this time. In the initial stage of losing weight, our main purpose is to reduce food intake, enhance gastrointestinal function, improve constipation, and empty all toxins and garbage in the body. After the toxins in the body are emptied, the metabolism of the body will be enhanced. The broccoli in this broccoli potato soup contains antioxidant components, and eating more broccoli is very helpful for detoxification. Moreover, green vegetables themselves contain a lot of vitamins, which is the main source of body energy. Ingredients: broccoli, potatoes, pepper, salt, lemon slices. How to make it: Wash half of the broccoli and cut it into small pieces for later use, then peel two potatoes and cut them into small pieces, put them in the pot together with the broccoli, and put two thin lemon slices after the fire. When cooked, add a little salt and pepper and stir. Lemons contain acidic substances. This acidic substance is helpful for gastrointestinal activities. Soup is full and can be used as a meal replacement, but don't just drink soup at dinner. Potato weight loss method 2: Mashed potatoes are a favorite food of many friends and can be eaten as a staple food. How to eat mashed potatoes is delicious? What matters is collocation. Breakfast can be eaten with some cucumbers, which helps to expel excess water and toxins and improve edema. Lunch can be served with purple cabbage, which is rich in cellulose and anthocyanins, which is very helpful for maintaining gastrointestinal function and effectively promoting fat decomposition. You can add some apples and lemons to dinner to enhance the efficacy of detoxification, skin care and beauty, and MM will like it more. The process of making mashed potatoes is very simple. Clean potatoes are steamed in a pot. After that, mash it into a paste. Then mix all kinds of ingredients with mashed potatoes and you can eat them. Be careful not to add sugary food and oily food. Light food can play a role in losing weight. Message from Bian Xiao: Everyone knows that eating French fries will make you fat. Because French fries contain a lot of starch, they have always been considered as a fattening food. But in fact, the real calorie of potatoes is very low, mainly depending on whether you eat them correctly. With the above diet, friends who love potatoes,