Current location - Health Preservation Learning Network - Fitness coach - Will it be useful to take part in the marathon and drink red bull tomorrow?
Will it be useful to take part in the marathon and drink red bull tomorrow?
Useful.

Because Red Bull contains:

1, taurine: participates in the regulation of sugar metabolism and accelerates glycolysis; It can enhance myocardial contractility, increase blood output and prevent myocardial injury; Taurine can protect the liver, which is necessary to maintain exercise ability. Strengthening supply can further increase exercise ability and anti-exercise fatigue ability. Improve endocrine status and enhance human immunity.

2. Lysine is an important part of protein and one of the essential amino acids for human body, which can regulate the metabolic balance of human body; Can improve the absorption and accumulation of calcium in the body and accelerate the growth of bones; Has the functions of promoting growth and development, stimulating appetite, reducing diseases and strengthening physique.

3. Caffeine: It directly acts on the central nervous system, making the thinking agile and clear; Can reduce fatigue; Can promote metabolism; Can stimulate the liver to release glycogen to increase energy in the body; Promote the obvious increase of adrenaline in the blood, thus accelerating the heart rate, increasing blood flow, improving oxygen transport capacity, promoting the smooth circulation of tricarboxylic acid and ensuring the continuous replenishment of energy.

4. Inositol: It is a B vitamin, which can promote the production of lecithin in the body, lower cholesterol, help remove fat from the liver and help redistribute fat in the body; Can prevent arteriosclerosis; It is necessary for the growth of liver and bone marrow cells.

5. Vitamin PP: It belongs to B vitamins and participates in the processes of energy metabolism, tissue respiratory oxidation and glycogen decomposition; Participate in the synthesis of protein, fat and DNA.

6. Vitamin B6: a kind of B vitamins, which is phosphorylated into coenzyme form in vivo, participates in enzyme metabolism, and catalyzes glycogen conversion in muscle and liver in carbohydrate metabolism; Participate in amino acid metabolism and play an important role; It contributes to the energy conversion process in the brain and other tissues.

7. Vitamin B 12: It belongs to a kind of B vitamins, which is transformed into various coenzymes in the body and participates in the metabolism of carbohydrates, fats and protein; Promote the formation of red blood cells; Maintain the normal function of the nervous system.

Red Bull Functional Beverage scientifically integrates the above functional ingredients into the product. These components cooperate with each other and act synergistically, which can promote human metabolism, absorb and decompose sugar, quickly supplement a large number of energy substances, and regulate the function of nervous system, thus achieving excellent effects of refreshing the brain, supplementing physical strength and resisting fatigue. Therefore, when people are physically tired, they lack energy substances, and their energy metabolism is insufficient or has obstacles. Drinking red bull drink and fully supplementing energy can quickly eliminate fatigue, refresh the mind and improve work efficiency and quality of life.