Correct use of community fitness equipment

1

Double pedal trainer. This kind of sports equipment is very common and suitable for all ages. After we sit on it and pedal, we should pay attention to straighten out slowly, then return slowly and do it 20 times. Its function is to beautify the leg, exercise the leg muscles, slowly straighten out and come back, to ensure that every part of the leg is exerted and every muscle is exercised.

2

Tai Chi Massager. I found that many people don't know how to do sports. They fiddle with their hands, but they are actually playing. The correct way to use it is: open your feet, look forward with your eyes, squat your legs in a standing position, and put your palms on two turntables respectively to transfer strength from the soles of your feet to your hands. You can put one hand on the top and one hand on the bottom, imagine that your hand is a Tai Chi Yin-Yang instrument, and then turn the turntable. You can also turn your hands from outside to inside at the same time, clockwise or counterclockwise. Doing this often can achieve the effect of self-cultivation

three

Spacewalker. This is mainly to exercise the lower limbs. Stand on the pedal with your feet, put your hands on the railing and swing your left and right feet alternately. Slow and rhythmic, the strength of the left foot and the right foot should be the same. Do it for two or three minutes at a time.

Step reading

four

Double spinning wheel. This is an instrument that makes the whole body move. First, grasp the steering wheel with both hands and give it an initial force. The whole body is suspended and rotates with the wheel until it stops. Many people like motion sickness, seasickness, airsickness and so on. It's the vestibular organ, which is a sensory organ of the body. We have nothing to do. Come and turn this wheel and let our bodies get used to this rotation, which will greatly improve our sense of dizziness.

five

Shoulder joint mobilizer. Hold both handles with both hands and rotate the ring clockwise or counterclockwise at the same time. This action can exercise the flexibility of the shoulder joint and is effective for people with shoulder arthritis, elbow and wrist problems.

six

Waist twister. This is obviously to exercise waist strength. In college, I used this waist twister to lose weight. Very effective. The use method is also very simple, that is, people naturally stand on the disc with their feet, hold the handrail with both hands, and twist the disc forcibly left and right to achieve the purpose of exercising the waist.

seven

Swing for two. Children like to play with this swing. Sit on it, hold the chain with both hands, and someone will help push it behind, so it will swing higher. Mainly to exercise the will and make children braver.

eight

Treadmills in the treadmill community are all mechanical. There are several cylindrical rollers below, with feet standing on them and hands on the handrails. You can walk slowly, take a walk, or run faster. This is the same as running on the flat ground, which exercises our bodies in an all-round way.

nine

Seesaw This is mainly a kind of sports equipment that children love to play. Two people sit at two ends, the weight of two people should be similar, and then one pushes down hard, one tilts up, one after another, and has fun. This kind of fitness equipment mainly exercises children's balance ability and strength application.

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