The full name of MFT (Wushu Fitness Training) is "Fighting Fitness Training Course", which is a training method that uses fighting training to achieve fitness effect.

Chinese name

Fighting fitness training class

Foreign name

MFT (Wushu Fitness Training)

meaning

Use the method of fighting training to achieve fitness effect

affect

Explosive power and endurance have been greatly improved.

"The training effect of MFT course is very good, which can greatly improve physical fitness, cardiopulmonary function, flexibility, strength, explosiveness and endurance. Coupled with the feeling of near-real fighting competition or training, it has always been very popular in the world and is loved by many people who love fitness. " The biggest difference between MFT and Muay Thai is that Muay Thai is a fighting skill, while MFT is a fitness training method, which only borrows some forms of Muay Thai to enable trainers to achieve effective exercise goals in a safer environment. The whole MFT is divided into six major processes, namely, preparation, empty hitting (practicing boxing in front of a mirror or wall), target shooting, interactive actual combat, climax physical training and final stretching.