In fact, just like riding a bicycle, many people have a hobby of riding a bicycle to exercise endurance and endurance. Spinning, like riding, is aerobic exercise. By fully absorbing oxygen during exercise, the body's fat can be fully burned, which can reduce weight while consuming energy.

brief introduction

Compared with cycling, the overall design of spinning bike considers the factors of safety and reducing body ache, and the overall framework adopts ergonomics.

It is mainly through repeated activities in a certain period of time, and given a certain training intensity and riding speed, to fully awaken the human body's motor cells and raise the heart rate to a certain safe range. Finally, the cardiopulmonary function is strengthened, the endurance of athletes is improved, and the effect of reducing fat plasticity is achieved through fat burning.