? Sports drinks and many supplements contain sugar or sweeteners, but not all runners like them. So, is there any other food that can be replaced? Many fitness instructors recommend honey water. Why? As we all know, drinking honey water can replenish the water lost by sweating during exercise. At the same time, after aerobic exercise, the body will continue to burn fat. At this time, sufficient water can ensure the effect of weight loss. Exercise can accelerate the blood circulation of human tissues and organs, promote the peristalsis of human intestinal system, and thus accelerate the excretion of intestinal endotoxin. Acetylcholine contained in honey will act on parasympathetic nerve and promote intestinal peristalsis after entering human body. Moreover, the probiotics in honey water are activated after dilution, releasing a variety of invertase, promoting intestinal peristalsis and accelerating detoxification. Therefore, if you drink a cup of honey water with intestinal moistening effect after exercise, it will accelerate the excretion of intestinal endotoxin and be more conducive to weight loss.

? After exercise, the body's fat burning has not stopped, and honey has always been considered as a good weight loss product. First of all, the fatty acids rich in honey can promote intestinal peristalsis, accelerate the accumulation of toxins, and play the role of detoxification and weight loss. Although honey contains a variety of sugars, it has low calories and is not easy to cause obesity. At the same time, it can reduce the accumulation of subcutaneous fat and play a role in losing weight. After exercise, many people are prone to fatigue, especially when their blood sugar drops, and they are more prone to fatigue, dizziness or asthma. A variety of sugars contained in honey water can be quickly converted into glucose, which can improve blood sugar and relieve fatigue. At the same time, vitamin B, vitamin C, calcium, potassium and other substances can also supplement physical strength and relieve fatigue.

? Drinking honey water after exercise has certain time requirements, and it is not suitable for drinking water immediately after exercise. After exercise, various organs of the body have not returned to normal levels. Drinking water at this time will stimulate the heart and digestive tract, and it is easy to vomit. At the same time, you may choke water into the trachea because of severe breathing. It is best to drink honey water 15-30 minutes after exercise, and drink it slowly in a small mouth, which is easy for the body to absorb. And don't drink too much, wait until your body is completely calm before drinking water.