Exercise can bring many benefits to our body, not only make our skin shiny and ruddy, but also improve our immunity and resistance, and enhance our cardiopulmonary function. However, for some people with weak constitution, the idea of exercise is prohibitive.

But in fact, exercise is not targeted. People with good physical fitness or poor physical fitness need exercise. In this way, their physical condition can be improved. It's just that if you are weak, you need to do some preparatory work before exercise.

First of all, you can make a reasonable exercise plan according to your physical condition. Because of poor physique, it is not suitable for some strenuous exercise at the beginning. You can start with some aerobic exercise, such as walking, and gradually change to jogging. Exercising according to the plan can also make the exercise more planned and not easy to give up.

The second is to start with some sports activities with less exercise, and then gradually increase it, so that your body has an adaptation stage. Running is a sport that everyone can complete. You can also choose different running time and speed according to your physical condition. When the physical quality is obviously improved, then gradually increase the amount of exercise.

Finally, it needs long-term persistence to achieve good fitness results. You should also make full psychological preparation before exercise, because you may encounter boredom or laziness during exercise. Therefore, strong psychology is needed to overcome these emotions, so as to obtain better sports effect.