In the traditional concept of losing weight, less oil and less salt is essential. Even I have met many fitness experts, that is, those who participate in bodybuilding competitions with all their muscles. They just cook with water, chicken breast, protein powder, and even the wok is a little oily.

Before the ketogenic diet, I was also short of oil and salt. After all, oil is just another way of saying fat in my mind.

Eating more vegetable oil and less animal oil is what I kept hearing before the ketogenic diet. Of course, this content can be placed in the category that eating less meat will make you thinner, and directly talk about the point of view of choosing oil in ketogenic diet:

Ketogenic diet mainly consists of animal oil (lard and butter), olive oil and coconut oil. Instead of using vegetable oils such as soybean oil and corn oil.

Healthy animal oil and unrefined tropical oil play a vital role in our physiological function and strengthening our body. Animal fat can provide us with lasting energy and very important fat-soluble nutrients. It used to be said that carrots must be fried to be nutritious, because the vitamins of carrots are fat-soluble nutrients, which can only be produced by frying in oil. This vitamin exists directly in animal fat, and it can also be understood that all the vitamins provided by vegetables can be obtained by eating meat, which means that the ketogenic diet clearly proves that there will be no nutritional deficiency.

Just as many people think that if you don't eat fruit, you will definitely lack some nutrition. In fact, fruit itself is sugar. Although rich in nutrition, the sugar in it still has a certain impact on the human body.

Of course, the above viewpoint is the contradiction between the ketogenic diet and the traditional carbohydrate diet itself: the human body has only two energy supply channels, one is through glucose, that is, the traditional carbohydrate diet, and the other is through ketone bodies. The principle of ketone body energy supply is to decompose body fat under the condition of low carbon water to produce ketone body. At present, the medical and scientific circles, including me, think that ketone body energy supply is the best choice for human body energy supply, but because the long-term diet concept is not easy to be broken, this research result can not be widely promoted at present. After all, our parents and grandparents got here by farming. It seems that people can't live without food. It's already in our ears. We thank Mr. Yuan Longping for making the people of China worry about food and clothing, but at the same time, we need to note that according to a CCTV survey, there are more than 654.38 billion diabetics and one overweight person in every three adults in China. There are no healthy fat people in this world, and the average life expectancy of fat people is eight years less.

I'd like to keep going on the ketogenic diet and invite you to join us!