2, cooking methods should be 3 less: less oil, less salt, less sugar. When cooking food, choose a light way of frying less and cooking more. Vegetables can be mainly cold salad and salad. Steamed meat is tasteless, and seasonings can be added appropriately, such as salt, black pepper, Chili powder, lemon juice and other spices.
3, eat less and eat more calories in a balanced way: eating less and eating more meals can keep satiety for a long time and maintain the stability and consumption of energy in the body. Eat less and more meals every three hours, which means 6 meals a day, 3 main meals and 3 extra meals.