Invite the author to read at ten o'clock.

Voltaire said: Life lies in movement.

The ancients didn't cheat me.

Persisting in exercise can not only bring us tall and graceful figure and rosy face, but also bring magical changes to places we can't see.

Over time, there will be a great difference between a life of exercise and a life without exercise.

Persist in exercise, and the ending of life can be complete.

Some time ago, a video "The Last Decade of Life" broke out on the Internet, showing two completely different lifestyles: fitness and no fitness in the last decade of life:

One is walking in the park in sneakers every morning, and the other is sitting in a hospital bed with an infusion tube in his hand and looking at the sky outside through the window;

One is to travel around by bike and play with children and grandchildren, the other is to sit in a wheelchair, be taken care of and take a bunch of pills;

One is wearing a suit and tie, getting together with family members and enjoying delicious food. The other is wearing a hospital gown and an oxygen mask, and the whole family stays in the ward.

After watching the video, many people were silent.

At the end of our lives, the level of health determines whether we can leave with dignity. And this kind of health is the reward of persisting in exercise.

A latest survey report published in the British Journal of Sports Medicine, which lasted 15 and involved 80,000 people, showed that ordinary people could reduce their death risk by 28% through physical exercise.

From now on, stick to exercise, whether jogging or hiking, there is always a sport for you.

You will see that you are getting better and your life is getting better.

No longer fat and bloated, replaced by tight lines; Exhaustion is swept away, and I am radiant and energetic every day.

The benefits of exercise may not be seen in the short term.

However, after one year, five years and ten years, you will live younger and happier than your peers.

You can go further on the road of life, see more beautiful scenery and enjoy more wonderful times.

Insist on exercise and realize the only possibility of reverse growth.

Speaking of the fairy male gods in the entertainment circle, the idol Chun Wu is one.

Last year, Wu Zun took his father to participate in the variety show The Most Beautiful Time. After seeing his father Wu, we discovered that the father of this male god is even more a male god!

The 73-year-old father, Wu, is muscular, tall and straight, dressed in fashion, not as old as his peers, and full of youthful vitality.

It is said that time is a knife to kill pigs. Why only use knives on others?

The program group asked Wu's father, what is the secret to keep him young forever and not old at all?

Dad Wu smiled and said two words: "Sports."

As a former coach of Brunei National Basketball Team, Dad Wu has always maintained a good habit of sports. Even after retirement, he still keeps exercising every day because of his habit.

When most people are wrinkled by time and torn out of shape by time, those who insist on exercise have successfully frozen time.

He turned 73 into 37.

Former Singaporean Prime Minister Lee Kuan Yew died at the age of 92. He's old and thin, still hale and hearty, and he walks neatly.

Lee Kuan Yew loves running and swimming, and there is a folding exercise bike in his carry-on luggage. Whenever there is an opportunity, he will go to exercise by bike.

He once said, "I exercise every day. If I don't exercise, I will feel lazy. "

The prime minister of a country is busy with everything and can find time to exercise, even if there is no condition to create conditions.

What reason do we have not to exercise?

Tisu said: "The function of exercise can replace drugs, but all drugs can't replace exercise."

Exercise is the best medicine to keep young and healthy.

People who grow up against the trend just keep exercising day after day to keep their body and mind in the best condition.

For those who insist on exercise, time is biased. It not only slowed down, but also treated them gently.

People who keep exercising are more successful in self-discipline.

In this world, many things need self-discipline and unremitting exercise, which is one of them.

Self-discipline can not only make you healthy, but also make you successful in life.

Ma Yun, the founder of Alibaba, has created a huge business empire with business all over the world.

No matter how busy he is, Ma Yun insists on practicing Tai Chi for half an hour every day. He said that there are two things that he insisted on for more than ten years. One is practicing English by the West Lake, and the other is practicing Tai Chi.

Why do you practice Tai Chi?

Ma Yun replied like this: "I learned leadership from Taoism, what is management from Confucianism, and how to return to nature from Buddhism teaching. These ideas are integrated into one, and the combination of rigidity and softness is Tai Chi. "

Insist on practicing Tai Chi, so that 55-year-old Ma Yun has physical and mental qualities that ordinary people can't achieve. He has abundant passion and lasting vitality, and continues to cultivate the territory of life.

Haruki Murakami, a Japanese writer, said: I learned many ways to write novels when I was running along the road every morning.

Before insisting on running, Haruki Murakami was still a decadent middle-aged man who was covered in fat and turned upside down day and night, smoking and drinking.

At the age of 33, Murakami started running. He gets up at four o'clock every morning, writes for five or six hours and then runs ten kilometers. Later, it was changed to running for an hour after work at 90: 00 in the morning.

After insisting on running, he gave up the habit of smoking sixty cigarettes a day and lost weight.

Nowadays, running and writing have become as natural as eating in his life.

70-year-old Haruki Murakami has a sense of youth that his peers don't have.

He traveled around the world with light steps. He has a quick mind and keeps writing. With the most beautiful words, he took us to the time machine.

There are always people who are busier than you and still insist on exercising; People who are more successful than you are more self-disciplined, so the gap between people is widened.

So, what kind of life do you want?

Keep exercising and get a rebirth.

There is a question on Douban: What changes have taken place in your life after exercising?

There is a popular answer:

Sammi Cheng, a Hong Kong actor, was once a depressive.

In 2004, Sammi Cheng participated in the filming of Song of Eternal Sorrow, playing the heroine Wang Qiyao. In order to play this role well, Sammi Cheng studied hard in Mandarin and gained weight and lost weight repeatedly, which he thought could perfectly explain this role.

The result was accused by the audience of being too hard and the box office was bleak.

All over the sky, Sammi Cheng was hit hard by negative comments. Coupled with breaking up with her boyfriend Xu Zhian, Sammi Cheng completely collapsed and suffered from depression.

For three years, she has shut herself up at home, isolated from the world and suffering from depression.

She once didn't look in the mirror for a month, didn't take a bath for a week, overeated to 120 Jin, and tried to commit suicide several times.

The dark days exhausted Sammi Cheng physically and mentally. She wants to get rid of depression. She wants to save herself.

On the one hand, she turned to a psychologist, on the other hand, she forced herself to exercise and run to lose weight.

After sweating every time, although I am physically tired, my heart is unprecedentedly relaxed.

Gradually, she lost weight and her mentality changed greatly because of exercise.

She changed from a strict perfectionist to a tolerant perfectionist. She no longer let outsiders' opinions and comments affect her life.

She persisted in running eight kilometers every day and successfully cured herself of depression for three years.

Today, Sammi Cheng, who is nearly half a century old, has a perfect figure and bright eyes. She has been born again.

This is the charm of sports, which not only makes us have a healthy body, but also sharpens our will and brings us heartfelt satisfaction and happiness.

Einstein said in Life and the Universe: "Life is like riding a bicycle. If you want to keep your balance, you must keep moving forward. "

What's the difference between people who keep exercising and those who don't?

I think what they lack is the confidence to live a good life.

There is no road in life in vain, and every step counts.

* * * Encourage.

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Lovelorn

author

White, the author of Invitation for Reading at Ten o'clock, is a professional in a foreign company. Love running, love reading, nothing to travel around. Life is short, live more and earn more. Micro signal: Sophialiu97. This article started reading at 10: 00 (ID: duhaoshu), and more than 28 million people subscribed to the nationwide reading scale. Please reply "Reprint" in the background.

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Yan 'an, warm female voice, gentle company. Personal WeChat: Yan 'an (ID: kongkong 1866).

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