Alcohol will seriously affect the synthesis rate of muscle fiber protein and accelerate the decomposition of muscle fiber, and alcohol will also have great destructive power on the growth of muscle fiber after training.
Therefore, drinking alcohol in abdominal muscle training will slow down the recovery of muscles after exercise because of the influence of alcohol on muscle synthesis and hormone level. Not only this time, but also the following training will be negatively affected by alcohol. Fitness people are advised to stay away from alcohol.
2 How to thaw frozen beer It is best to open the lid of the beer bottle and thaw it in cold water outside the refrigerator. It is best to thaw naturally. Remember, at the same time, you must open the lid of the beer bottle to avoid explosion. Never put warm water or hot water, there is a danger of explosion inside. If you are not in a hurry to drink, you can also put it on the table and thaw it at room temperature.
3 Matters needing attention in drinking beer in summer 1. It is not advisable to eat pickled and smoked food at the same time. Smoked products contain organic gums and polycyclic aromatic hydrocarbons (PAHs), benzocycles and aminomethyl derivatives, which are produced due to improper cooking during processing. When drinking beer, the blood lead content will increase. At this time, the combination of the above substances can induce digestive tract diseases.
2. It is not advisable to drink too much beer at a time, which will lead to an increase in blood lead content. If you drink it for a long time, it will lead to fat accumulation, block RNA synthesis, produce "beer heart", affect heart function and inhibit damaged brain cells.
3. Not suitable for drinking frozen beer. The storage temperature of beer is 9~ 10℃ in winter and spring, and 5~ 10℃ in summer. Egg white and tannic acid will precipitate after freezing, which will easily lead to gastrointestinal discomfort and loss of appetite.
4. Patients with digestive system diseases such as chronic gastritis, gastric ulcer and duodenal ulcer should not drink too much. Carbon dioxide can easily increase the pressure of gastrointestinal tract, easily induce perforation of gastric and duodenal ulcers, and endanger life.
5, not suitable for drinking with strong liquor Some people are used to drinking beer first and then drinking strong liquor, which will stimulate the gastrointestinal tract and easily cause digestive dysfunction.