Many times during pregnancy, Ma Bao would struggle, and wanted to increase the amount of exercise to improve her physical fitness, but she was afraid that she didn't master the degree of exercise, which led to fetal abortion. At this time, the elders and husbands at home will also hinder her and think that she should rest more and walk more during pregnancy. So scientifically speaking, should she exercise during pregnancy?
It is more reliable to say what exercise should be done during pregnancy than not to say that exercise during pregnancy is not high.
Ma Bao, who has exercise habits before pregnancy, is relatively better. She can continue to exercise during pregnancy, but she must not be as strong as when she was not pregnant. She needs to change the way and intensity of exercise to ensure the safety of herself and the fetus.
Like yoga.
We also consulted some experts in sports medicine, and they also highly praised yoga during pregnancy, which can make pregnant mothers have a healthier body and be relatively safe during pregnancy. Of course, you can't do high-intensity aerial yoga or anything like that. Recommended here are routine stretching and some yoga moves that are beneficial to pregnant women. If you can't master this degree well, you can seek the help of a yoga teacher and exercise under the guidance of experts. Yoga can also reduce the stress during pregnancy and directly reduce the occurrence of depression and anxiety during pregnancy, which is very beneficial to physical and mental health.
In addition, some low-intensity exercises are recommended, mainly to get up and jog in the morning and do some stretching exercises to keep your body in a natural and active state. You must master the length of this time and the intensity of exercise, and you must not rush into it step by step.