Fast slimming can only be used for emergency, not as a long-term fitness method.
If you want to keep in shape for a long time, you should keep a healthy diet and healthy living habits, so that you can keep slim forever.
Emergency weight loss, weight loss method of losing 8 pounds in ten days.
Prerequisites for weight loss:
1. If you feel unwell in the process of losing weight, please stop losing weight immediately.
2. the food in weight loss must be taken according to the recipe and can't be eaten any more.
3. Keep exercising. If the body can't reach the amount of exercise in the weight loss method. That is to exercise to the limit.
Weight loss diet:
1-3 days
Eat skim sugar-free yogurt 100g+ pitaya for three meals.
4-6 days
Eat a boiled egg and an apple for three meals.
7- 10 days
Eat half a cup of oat milk and a plate of broccoli for three meals.
Exercise during weight loss:
Support the treadmill for 3 minutes every day, jog for half an hour or run in situ 15 minutes. Muscle stretching exercises for half an hour.
This ten-day diet can quickly eliminate water, waste, stool, toxins and fat in the body. Coupled with enough exercise, you can burn fat and keep fit at the same time, achieving the effect of being thin and stylish.
However, such dietary restrictions and weight loss will definitely encounter a strong appetite. What should I do?
Can't blindly endure hunger, give yourself enough psychological hints at the first time when hunger appears, "Are you really hungry? Can you persist?"
When hunger is unbearable, you must replenish food in time, such as warm water and cucumber.