About "Can you still exercise after meniscus injury of 2-3 degrees?" This question, Bian Xiao sorted out the user's answers from multiple channels, so that everyone can understand it more comprehensively.
1, wonderful answer:
The meniscus supports, buffers and stabilizes the knee joint. If you are injured, you should avoid lower limb weight-bearing exercises, such as squats. The blood supply of meniscus is scarce and the injury is difficult to recover, which should be paid attention to. If you want to exercise, you can do pull-ups and other upper limb exercises. Fitness needs to be cautious and not forced.
2. Wonderful answer:
If there is no tear, the doctor's advice is to let you treat conservatively! Second, pay attention to whether your ligament is damaged. Generally, the ligament will be damaged at the same time as the meniscus injury. Suggest an MRI to check the ligament! Finally, talk about fitness. Personally, I suggest you keep exercising, especially the leg muscles, and protect the unstable knee joint with muscle strength! But you can't do strenuous sports, such as basketball and badminton. You can't do actions that easily lead to knee instability, such as an emergency stop! It is estimated that the doctor will also let you exercise your legs! Finally, I wish you a speedy recovery! Finally, I would like to remind you that muscle building and strenuous exercise are two concepts!
3. Wonderful answer:
My anterior cruciate ligament is broken, the anterior and posterior corners of the medial meniscus are injured twice. I don't know. The ligament is broken. It's been broken for more than three months. I don't know yet. The game is still playing. I didn't repair it for half a month after the game, only to find that the ligament was broken. It's too late to regret it now. I suggest you do meniscus repair. It is not good to leave any roots in the future.
4. Wonderful answer:
As you described, if the meniscus injury is 2-3 degrees, the first thing to look at is whether the symptoms of the knee joint are still snapping, jamming, strangulation or obvious swelling. If you have the above symptoms, then running, basketball, badminton, football, spinning and other sports are definitely not recommended, nor is it recommended to do squats and squats in the gym. Ball games need to run, jump and other actions, as well as turn-back running and instant speed-up, which will make cartilage wear seriously, lead to joint synovial hypertrophy and so on, or make the whole knee joint swell and affect the function of the whole knee joint. Full squat requires higher flexibility of hip and knee joints, and at the same time stimulates the ligaments and cartilage of joints more strongly. If the knee bends more than 120 degrees in squat posture, the pressure on the knee is as high as 10 times. Squat looks like a simple squat, but it is very painful and difficult to operate in practice. If you practice at home, it's hard to know what you did wrong. If you follow the wrong posture, it is easy to cause low back or knee pain. In the case of a problem with the knee itself, even if the action is correct, there will be damage. Because when the human body is exercising, in order to avoid the existing knee injury, other parts are compensated, thus increasing the pressure on the upper hip joint and the lower ankle joint. I suggest this young Xia can do some underwater sports, that is, swimming. If your joints are locked or stuck, breaststroke is not recommended, because this action will also make your knees bend and stretch repeatedly.
5. Wonderful answer:
Fitness includes many categories, find some exercises to avoid leg and knee exertion, such as swimming and yoga, and also do strength exercises for upper limbs and waist and abdomen. Don't run, climb mountains, do some running and jumping. You can eat a diet rich in trace elements, such as mushrooms, kelp, laver, egg yolk, pumpkin, Chinese cabbage, animal viscera, ginseng, medlar, yam, ganoderma lucidum and so on.