Your strength training is very unprofessional. Do 6- 10 groups at a time, each group is 30-45. You think you are Schwarzenegger, that's too much! Everything is halved, but the weight is increased.
3. Practice five times a week. If you have strength training every day, it will be too much. Three times a week is enough. If you do aerobic exercise, you can do it every day, but don't overdo it.
4. What action did you use for the triceps brachii problem? I don't know the quantity and weight of each time, so it's hard to say.
I guess you don't want to lose weight, but you want to be more beautiful and look thinner. Then you should strengthen strength training and reduce the intensity of your aerobic exercise now.