Personally, there is not much difference between fitness and bodybuilding. Generally speaking, fitness is for health, and bodybuilding is for body shape, muscles and lines. Bodybuilding needs more body lines and muscles. Bodybuilding people pursue lines more than bodybuilders, and bodybuilding is not as high as bodybuilding, but more about pursuing health and keeping fit through exercise.

In my opinion, fitness refers to a larger concept, which includes bodybuilding. Fitness refers to amateur exercise, but bodybuilding is also different. Bodybuilding is a professional sport. Since it is a professional sport, there must be competitions, and there are countless professional competitions at home and abroad. Where there is competition, there is competition. Some professional bodybuilders give up their health and take drugs for champions, rankings and big muscles, which is harmful to their health.

I feel that in real life, most people can't accept the figure of a bodybuilder. After all, their muscles and lines are too big, and many people will resent the mention of muscular men. In fact, whether it is fitness or bodybuilding, in the final analysis, it is to make yourself better, but you must do what you can, and you must not try to be brave and ruin your body.

It is said that life lies in exercise. Maybe for many people, there is no time to go to the gym to exercise. However, fitness doesn't have to be confined to the gym. Walking after meals is also considered as fitness. As long as it is for health, anything can be called fitness.

Of course, going to the gym has many advantages. After all, there are more people in good shape in the gym, so it is a great advantage for girls to let them enjoy sports at the same time.