1, you can do the oblique movement of cervical vertebra, that is, you can move your neck up and down, left and right in turn regularly. Through the oblique joint action, the ligaments of the neck muscles and cervical intervertebral joints can be relaxed, thus achieving the effect of relieving muscle pain.
2. You can do the flying swallow action, that is, find a hard bed and lie on the bed, with your stomach pressed against the bed and your feet and head raised regularly. Do 4-5 groups every day for 65,438+00-20 minutes, which can increase the strength of cervical and lumbar vertebrae and increase the stability of the spine.
3, you can do stretching exercise of cervical spine, stretching exercise can increase the strength of cervical muscles, correct the physiological curvature of cervical spine at the same time, and can also play a role in relieving cervical spondylosis.