If you don't train scientifically, you will only become more and more disabled. Wrong training is not only difficult to achieve fitness effect, but also irreversible damage to muscles and joints.

Advocate a healthy lifestyle, scientific exercise methods, increase muscle and reduce fat to keep fit.

Eddie Peng Yuyan Swift usually likes to do high-intensity gymnastics training, doing twelve hours of training every day for three months.

Push-ups: you can practice chest muscles, and there are no restrictions on venue equipment, which is quite convenient and effective.

Dumbbell bending: you can practice biceps, just a pair of dumbbells, and there is no requirement for the venue.

Dumbbell Squat: You can exercise thigh muscles and make your heart and lungs stronger. There is no requirement for the venue.

Pull-ups: You can train your back muscles, as long as you have a place to grab your hand or a horizontal bar.