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How to improve the quality of solitude?
In my eyes, high-quality solitude space means that a person enjoys life, feels the beauty of everything in the world, is not disturbed by the noise of the outside world, and has peace of mind.

Loneliness is an ability.

A person, not as simple as a person.

Some people can't be alone. When they are alone, they feel empty and bored. They often use mobile phones to kill time and often recall "another day" before going to bed.

But in fact, when they are not lonely, the situation is similar. Eating, drinking and chatting with friends or clients also make me feel bored and tired.

Such a person, or not lonely, feels that life is meaningless and lonely.

What can high-quality solitude do?

Listen to music.

Of course, the music mentioned here is not a slobber song like square dance music, but music that can help you improve your taste and cultivate your sentiment, such as Beethoven and Mozart.

Calm down and listen. After a while, you will find yourself trapped in classical music.

Get into the habit of writing every day. You can choose to write novels, film reviews, reading comprehension or diaries according to your own interests, and write whatever you want.

As long as you persist and keep improving, there will be unexpected surprises in the end.

People who love cooking often love life.

They don't care about trivial matters, and they don't care about trivial matters. Even if the days are as dull as water, you can exchange a dish and a meal for peace of mind. Food brings us happiness beyond our imagination.

Start fitness, keep in good shape and be a plump little sister!

It may be very tiring and painful at first, but when you grit your teeth and stick to it, from the inside out, you will thank yourself for not giving up fitness today! Exercise every day can refresh us.

When a person keeps recovering, starts thinking every day and begins to feel the passage of time, she learns to pay attention to herself, shift her attention to others, and start her personal growth from knowing herself. Learn to arrange our lives reasonably.