In some areas where the national fitness path is relatively perfect, there will be special children's fitness areas, and the equipment in this area is suitable for children to use, which is of positive significance to children's growth and development. However, at present, there is usually no special area for the national fitness path in many communities, so parents need to distinguish which facilities are suitable for children and which are not.

Some facilities, such as three-way horizontal bar and Tai Chi massager, are clearly marked as unsuitable for children. Never use them blindly out of curiosity without adult care, thus causing unnecessary harm.

For example, the instruction manual says it is not suitable for children, mainly because the equipment specifications may not match the height of children. If the child is too small and too short, it may not be suitable for using the spacewalker, and parents should strengthen protection. However, if the child's height meets the specifications of the instrument, it can still be used.

But some instruments are still helpful for children's growth and development. Such as wooden horse, can enhance the strength of waist and abdomen and improve the balance of the body. Another example is a waterwheel, which can exercise balance and flexibility and strengthen leg muscles and joints. Childhood is the best time to develop balance and flexibility. Good balance and flexibility are very important in daily life and sports. Therefore, using these instruments is very beneficial to children.

Therefore, parents should carefully read the instructions and precautions in advance when instructing their children to use the equipment of the national fitness path to exercise, so as to ensure that their children exercise on suitable and safe equipment. At the same time, when children exercise, they need adult protection to ensure that the equipment can promote the growth and development of children without causing harm that we don't want to see.