Don't neglect your long-standing bad habits.
1. Stay up late
Staying up late is basically the culprit of hair loss, and staying up late is a common problem for most boys!
Do you choose to stay up late or lose your hair?
Work or study during the day, and only have time to play black with teammates at night. I just said good night to my friends on WeChat, but when I turned around, I met them in King's Canyon or exciting battlefield.
Every time I say yes, I will play after this game, but I can't continue to play for various reasons. Unconsciously, I stayed up until one or two in the evening, and I had to get up early the next day with a panda eye.
Such staying up late day after day damages not only sleep, but also men's hair.
When staying up late, the body runs at a high load, which will lead to the decline of human immunity for a long time, and various viruses are easy to invade and induce diseases. At the same time, the resistance of the scalp is also easy to drop, and a slight injury may cause scalp injury and hair loss.
2. High-oil and high-salt diet
Excessive intake of oil and salt will affect scalp health, lead to excessive oil secretion, affect the normal environment of hair follicles, and cause hair loss.
Boys often don't care about their bodies as much as girls do, and all kinds of barbecue greasy food come to you. Your spicy incense pot and barbecue will bring you closer to the teenager with hair loss.
3. Drinking and smoking
Smoking and drinking is a way for many men to relieve stress and relax themselves, and it is even more inevitable in many social occasions.
However, smoking will lead to the decline of blood microcirculation function and the weakening of blood oxygen carrying capacity. These effects will lead to the decrease of blood supply to hair follicles, which is likely to lead hair follicles to enter the resting stage ahead of schedule and increase unconventional hair loss.
But every time alcohol is drunk excessively, it will be metabolized into acetaldehyde after entering the human body. Acetaldehyde can directly affect the function and morphology of protein in human body and damage protein. Will definitely affect the protein of hair follicle organs, resulting in hair loss.
Although it is difficult to do so, for the sake of their health and hair, the majority of male compatriots should try to avoid drinking and smoking.
4. Wrong shampoo and hair care method
Many men don't stick to one pattern and seldom work hard on their own nursing methods.
I have met many boys and often wash their hair together when washing their faces. Wash your hair with facial cleanser, shower gel or soap. Besides, you don't need anything. It is not easy to have a bottle of shampoo, let alone shampoo or conditioner suitable for your hair.
If you want to care for your hair, you should cherish your hair and change the way you used to treat your hair and scalp roughly.
1. Insist on aerobic exercise
Men often have to bear the responsibilities of work and family, and the pressure will be very great. As I mentioned earlier, excessive exercise may lead to hair loss, but moderate aerobic exercise is good for hair.
Aerobic exercise for more than half an hour a day or two or three times a week is not only beneficial to health, but also can release stress and adjust mood. Exercise is a quiet place where you don't have to think about anything, and your troubles can evaporate with sweat.
Normal diet
What is a "normal meal"?
It's the meals your mother cooks for you at home every day, and the general meals provided by your school canteen.
You can find many recipes about hair care online, and there are many places to pay attention to. The effect is right, but how many people can really stick to all kinds of vegetables and fruits they eat every day?
If male friends really feel trouble, I only have one suggestion-eat normally and don't eat supper.