Many people give up in three or two days, and more people never start.

Stick to financial management, and you will have a clear financial thinking.

Keep studying, and you will have stronger learning ability and more promotion opportunities.

Stick to fitness, and you will have lasting health and an enviable figure.

Stick to love and you will have a firm belief.

Often brush Tik Tok various fitness bloggers, and attach a comparison with obvious differences before and after fitness. You are probably full of envy for a mobile phone, but it is estimated that it is particularly difficult to move. What I want to say is that as long as you move and taste the pleasure brought by exercise, you will have the motivation to stick to it.

Experts say there are no healthy fat people, but the time is not up. It is not because of physical problems that exercise is needed, but to fight gravity, time and aging.

But in the matter of exercise, we must first choose the right way, and you don't have to sweat to be considered exercise. Just like running, the longer you run, the better the effect. The wrong way to exercise will damage your health.

To choose the right way of exercise, you must have a correct understanding of your body. For example, what's wrong with the body, whether the joints are unstable, and whether the muscles are damaged? According to different problems, choose the exercise that suits you and avoid the exercise that may cause injury.

Every part of the body has an inevitable connection. For example, if you want to lose weight, you don't have to just practice waist and abdomen movements. Instead, it is necessary to strengthen hip exercises, so that the muscles of your waist and abdomen have a better sense of recruitment, and the effect of training will be twice the result with half the effort.

Unity of knowledge and action. Regardless of work, study, life and sports, these four words must be adhered to. Every muscle in the body has its corresponding neuron in control, so you must learn to combine the body with the brain when exercising. Simply put, when we do an action, that muscle is exerting strength, so we should focus on that muscle, so that the muscle has a stronger sense of participation and the training effect is better.

This is also the main reason why one-on-one private education is popular in the market at present. Everyone has different needs for fitness. Muscle gain, fat loss, shaping, postpartum recovery. No matter what kind of demand, we should not pursue it excessively, because the ultimate goal of exercise is to be healthy.

Timely, appropriate, appropriate, appropriate.

Stick to it with your heart, and the changes in your body will give you good information. The increase of dopamine will also make you have a better expectation of life.

How about 2 1 day sports meeting? You don't know if you don't do it.