Ketone is an intermediate product produced in the process of fat metabolism. There are many nutrients needed for human growth and normal activities, including protein, carbohydrates, fats, vitamins, minerals and water. Carbohydrate is the most direct energy source of human body. When the carbohydrate in the human body is insufficient, the human body will first decompose fat to provide energy for the human body, and the metabolite of fat is ketone body. If only from the perspective of fitness and fat reduction, ketogenic diet does have a very obvious effect on body shaping.
Everything has two sides, and ketogenic diet is no exception, and its harm is also very terrible. The metabolism of fat in the body needs the participation of carbohydrates. When the fat in the body is decomposed into fatty acids, the excess fatty acids cannot be oxidized, so the decomposition will produce ketone bodies. Adequate carbohydrates in the diet can prevent the above phenomenon. Some ketone bodies produced during metabolism will enter people's brain, which will reduce people's judgment and reaction ability. Ketones are products of fat metabolism, and fat mainly comes from meat food. Long-term intake of single meat food will lead to human acidosis, increase the burden of liver metabolism and affect the health of human organs.
In order to keep the human body healthy, a reasonable diet is necessary. Carbohydrate is the most important energy source for human body, which cannot be replaced by other nutrients. People who lose weight and shape can appropriately reduce the intake of carbohydrates and fatty foods, so that the body can reach a balanced state. Through scientific physical exercise, we can also achieve the goal of losing weight and shaping, which is the healthiest and most scientific life.