1. Make a specific plan: make a weekly exercise plan and determine the time, method and goal of daily exercise, such as exercising 3-5 days a week and doing aerobic exercise for 30 minutes every day.
2. Find a suitable exercise mode: Choose an exercise mode that suits you and interests you, such as running, swimming and fitness. It's easier to stay interested and stick to it.
3. Seek partner support: Finding partners with the same goal to exercise together and supervise and encourage each other can increase the motivation of exercise.
4. Develop the habit of exercise: take exercise as an important task every day, not as a dispensable activity, and insist on exercising on time every day.
5. Set small goals and rewards: Set some small goals and give yourself some rewards. For example, if you exercise for more than three days a week, you can reward yourself with something small, which can increase the motivation and fun of exercise.
6. Find a suitable exercise time and place: find a suitable exercise time and place, and choose the most suitable time and place to exercise according to your living habits and work arrangements.
7. Adjust the exercise mode and intensity: adjust the exercise mode and intensity in time according to your physical condition and goals to avoid excessive fatigue or injury.
8. Continuous learning and updating of sports knowledge: sports is a continuous process, and continuous learning and updating of sports knowledge can keep the freshness and motivation of sports.
In a word, sticking to fitness requires making reasonable plans and goals, and gradually implementing and adjusting them. At the same time, we need to maintain a positive attitude and patience, and don't give up easily. I believe that there will be unexpected gains if you persist.