The way to keep fit in the kitchen is to protect yourself while exercising. This exercise is still relatively high intensity. Long-term inactivity may lead to the decline of our physical function. It is said that life lies in exercise, and different places have suitable fitness exercises. Now share the methods and skills of kitchen fitness.

The method of kitchen fitness 1 1, tiptoe.

Exercise site: legs

This action can be used many times, for example, when washing dishes or vegetables, let your legs exert a little force, stand on tiptoe, inhale, lift, exhale and put down. Do 5 groups, each group 1O times. This can not only lengthen the calf muscles, but also reduce the fatigue of standing for a long time.

Step 2 stand on one leg

Exercise site: legs

Standing on one leg in the kitchen, you can also do this while working. For example, when cutting vegetables, put the whole body's center of gravity on one leg, step across the other leg, touch the ground with your toes, straighten your leg hard, lift it to one side, hold it for 20 seconds, and change to the other side.

Step 3 lower back and forth

Exercise site: waist

Standing by the sink for too long will make your waist muscles tired. So at the end of the work of the sink, separate your feet shoulder-width apart and take a big step away from the sink. Hold the sink with both hands, bend over slowly, stretch the muscles of your back and waist, and press down for 5 times.

4. squatting

Exercise parts: waist and thighs

The kitchen can be designed so that you have to squat down to get the cooker. When squatting, put your legs together and straighten the waist and above, which can exercise the strength of the waist and thighs.

Step 5 push-ups

Exercise site: arm

Before the soup is ready, take a step back, put your hands on the refrigerator or table, bend your arms and straighten your legs, and let your upper body slowly approach the refrigerator or table. Generally, you can do 15 push-ups in the kitchen every time you cook.

Kitchen fitness method 2 office gym method

1, keep the correct sitting posture.

The back of the desk office should be straight, and the distance between the eyes and the desktop should be more than 23 cm. If you use a computer, the distance between your eyes and the display screen should be more than 45 cm. When working, you should pay attention to not leaning forward too much, stretching your limbs, supporting your upper body with elbows to a certain extent, landing your feet on the ground, and not crossing your legs.

2. Clean cheeks

Concentrate on your work for about 50 minutes, and you can dry-clean your cheeks by hand. The method is to rub your left and right hands in circles for 5 or 6 times, then rub your temples, rub your hands and brush your hair.

Step 3 shake your head

Shake your head left and right, and turn your head clockwise and counterclockwise for 3 ~ 5 times.

Step 4 lean back in your chair

In the long-term' chair office', people's bodies lean forward, so after working for a period of time, they can lean back with their heads to achieve the adjustment and balance of their bodies. It should be noted that the legs of the chair should not be tilted, and the range of reclining should not be too large.

5. Gaze into the distance

After your eyes feel tired, you can also close your eyes for a moment and look at the green trees, flowers and blue sky outside the window. This can relieve eye fatigue and enhance the confidence to continue working.

Step 6 pace and relax

If you sit for too long, but you are not allowed to leave the office due to stressful tasks, you can pace back and forth several times indoors, take a deep breath, or stand still, or move your waist with your hands akimbo.

7. Call less and walk more.

If it is necessary to further collect and verify relevant data, as long as time permits, try to reduce the number of phone calls and go out of the office to do it, which can not only reduce work fatigue, but also enhance contact and communication with relevant departments and personnel.