1. Get plenty of rest: Muscle ache is caused by insufficient oxygen supply to the blood during exercise, which produces a large amount of lactic acid and accumulates in a muscle. Adequate rest helps muscle recovery, promotes blood circulation in the body, accelerates the decomposition and discharge of lactic acid accumulated in the body, and relieves pain.
2. Stretching: After the training is completed, the stretching time can be appropriately extended, which can effectively relieve the pain after training.
3. Low-intensity aerobic exercise: After training, simple low-intensity aerobic exercise can increase blood flow and relieve muscle pain.