In addition, don't feel inferior, beauty is not just beautiful skin.

First of all, you should face yourself correctly. Believe in science and don't lose your wisdom and mind for beauty. Do not be blind.

Don't believe any weight loss advertisements. The principle of weight loss products is mostly to make you have diarrhea, which hurts people. There is no university and real research institution in the world that can't produce any results to prove that any ingredient is effective in losing weight.

Your weight is not embarrassing, treat yourself correctly.

The most effective and scientific method I know is exercise. Search the name "Zhao Yiran" on the Internet. He used to be a fat man weighing more than 200 kilograms, but now he has lost weight and become a healthy young man with normal weight. You run in his way every day. As long as you persist, you can be more beautiful.

Of course, persistence is the most important thing.

As long as you are not firm enough to believe in all the myths of weight loss products, it will not only hurt your health, but also your confidence that you can never lose.