Do you know how many times a day you do aerobics? Aerobics is a very popular exercise method in recent years. Many women will help themselves to exercise and lose weight through aerobic exercise. I collected and sorted out the information of how many aerobics jumps a day for everyone. Let's have a look. How many times do aerobics jump a day 1? How many times a day do slimming exercises 1? How many times a day do slimming exercises? You can do it twice a day, morning, afternoon or evening. The general time is before 8 am, from 4 pm to 7 pm and from 8 pm to 10. These three time periods have the best effect. You don't have to do weight-loss exercises twice, you can dance with different weight-loss exercises. For example, you can do Duoyan Zheng to lose weight, and you can do aerobics for 20 minutes and dumb gymnastics for 20 minutes in the morning. Aerobic exercise at night can be combined with dancing or mat exercise to dance. In this way, all parts of the body can be exercised. 2. How long does it take to lose weight by jumping for one day? Try to ensure that the single practice time of one day is around 1 hour. Because aerobic exercise takes 30 minutes, the energy supply mode of human body changes from energy release to fat release, that is, fat is consumed after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. Therefore, the general exercise time requirement for effective weight-loss exercises is 60-90 minutes each time. However, you also need to set the time according to your actual situation. At the beginning, you will gradually increase from less to more. After getting used to it, try to do weight-loss exercises once a day, 1 hour. 3, how many times a week can you jump 4-5 times a week, you can quickly see the weight loss effect, and at this frequency, you can let the body have enough rest time, the muscles and joints of the body can be restored, so that you can put yourself into the next jumping weight loss exercise in the best state. When is the best time to do slimming exercises? The best time to do slimming exercises is in the afternoon. In order to achieve better weight-loss effect, weight-loss exercises should be done three times a day, and it is more appropriate to do them once in the morning, at noon and at night. 1, 6: 30 am to 7: 30 am. Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories. 2. 3 pm to 4 pm. Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises. 3. One hour after supper. Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep. Note: You can't exercise on an empty stomach for a long time, otherwise you will lose weight sharply, damage organ function and affect your health. But you can't practice right after eating. Generally, it takes about 70 minutes to eat to do weight loss exercise. Aerobics several times a day. 2 Precautions for weight loss exercises: Remember another amount of "2kg" during weight loss. Reducing the weight loss rate by 2 kilograms per month is a safe speed stipulated by the international community, which is harmful to health. When doing weight-loss exercises, you should control your breathing, bend further to the right, straighten your right arm obliquely upwards, and stretch your left side. At the same time, the muscles on your right side are compressed and your pelvis is slightly raised to the left, so that you can breathe naturally in this position. Lift your thighs high and twist your body as much as possible with the action of swinging your arms. After the pelvis is twisted, the lateral abdomen on both sides can be fully stretched, and the back can be suddenly tightened, which can get a good effect of tightening your waistline. It is best to drink water 10 20 minutes before the weight-loss exercise, and it is advisable to supplement it immediately after the weight-loss exercise for 5 minutes. But you can't drink a lot of water at once, probably below 800cc, to avoid gastric malabsorption. Drink water while jumping, and drink it in real time before you get thirsty. Don't wait until the blood concentration is thirsty, unbalanced or uncomfortable, especially when you sweat a lot, you should replenish it in real time.