1 hatha yoga
It is the foundation of all yoga factions. All yoga originated from hatha yoga, which was improved on the basis of hatha yoga and then created various schools. These schools are mixed with hatha yoga, so learning yoga can start with hatha yoga, which is most suitable for beginners and can achieve the purpose of training through asana, breathing and relaxation. Hatha Yoga attaches great importance to the practice of breathing, breathing control and meditation. At the same time, we should standardize our life, exercise properly, breathe correctly, think and meditate actively, rest and relax regularly, and eat reasonably. Many beginners often practice yoga without breathing. Breathing is the soul of yoga. All kinds of yoga should be done by breathing, breathing through the nose and avoiding inhaling and exhaling through the mouth. When you are proficient in hatha yoga, other types of yoga are easy for you.
2 Ashtanga Yoga
It is a kind of yoga to improve energy, with relatively high exercise intensity and high requirements for physical quality. There will be some difficult poses similar to handstands in the series, and these poses are all fluid, and the series is fixed and cannot be changed at will. In addition, it is necessary to learn Ashtanga's unique breathing method, throat breathing and energy locking, so it is a bit difficult for beginners. Ashtanga Yoga is a rigorous practice, and it is Pattabhi, the disciple of Krishna Macaia, the father of modern yoga. Yoga practitioners who practice Atang are very self-disciplined. They start practicing Ashtanga at 4 o'clock every morning, and the grades are divided into three levels: primary, intermediate and advanced. The arrangement of each level is fixed, starting with five solar prayers A and B, with difficult posture exercises in the middle and ending with handstand and rest. Ashtanga uses various flowing and intensive postures to practice, consuming a lot of calories in the body, cleaning the inside of the body and expelling toxins. For students who have been studying yoga for a long time, practicing Eight Branches Yoga is a very good sect course, but for beginners, it is more difficult, because the mobility is relatively large, the posture is difficult, and the physical strength and endurance of beginners are not easy to keep up, so it is better to recommend students who have practiced for at least one year.
3 Aiyangge Yoga
Founded by Master Iyengar, he is good at using various assistive devices to achieve the effect of yoga physiotherapy. This yoga system is very suitable for beginners, patients and the elderly to learn and has a good effect on disease treatment. Master Iyengar was sickly from childhood and became very strong by practicing yoga. But later, he met a very big car accident, which made Iyengar unable to complete a simple single gesture. After nine years of yoga, he stood up again. According to his own personal experience, Iyengar gradually recovered from years of pain through the magical healing effect of yoga, thus creating the Iyengar yoga system with various unique auxiliary devices. To practice Iyengar yoga, we need to pay special attention to the sequence details of various parts of the body and be good at using various auxiliary means to achieve the best physical therapy effect of asana. This kind of course is set slowly and moderately. It is very suitable for novices and people who need to recover from a serious illness after surgery.
4 Yin Yoga
It is a sect founded by an American yogi according to China's meridians and Taoism's Zen Buddhism. It keeps a posture for a long time, with steady breathing, and this static stretching can achieve the effect of physical therapy. Although Yin yoga has a certain physical therapy effect on the body, it is not suitable for everyone to practice, especially those with depression and autism, because Yin yoga is an energy recovery exercise, and long-term energy recovery will not be conducive to the occurrence of diseases such as depression. But for students who are impatient and irritable, practicing Yin yoga is a very good process of self-adjustment. Although it will be boring at first, if you can practice and accept this very quiet feeling a little, you can change a lot of ideas. Therefore, for beginners of yoga, you must choose the yoga that suits you according to your physical condition.
5 high temperature yoga
Is to practice in a specific environment, the temperature should be kept between 36-42 degrees, and each time it is about 90 minutes. There are 26 fixed postures, which perspire a lot through high-temperature places and high-intensity postures to promote blood circulation and lymphatic detoxification. It has certain requirements for physical fitness and exercise intensity, and is not suitable for beginners of yoga and students with weak physique such as cardiovascular and cerebrovascular diseases.
6 Liu yoga
This is an innovative system, which is a combination of Atang Yoga and Hatha Yoga. Breathing and movement are synchronized. Every time you inhale or exhale, you change from one movement to another. This dynamic exercise combined with breathing has similar fluency to dance, so it is called flowing yoga. Practice style and difficulty are somewhere in between. It is a very good way for beginners to try.
7 air yoga
Anti-gravity yoga is carried out on a rope, which means that yoga practice is transferred from the ground to the rope in the air, which requires certain physical fitness and arm strength. Many beginners fall easily because of insufficient arm strength, and students with poor physical fitness will feel dizzy and vomit. It is recommended that students who have practiced yoga for more than half a year do it, and students with cardiovascular and cerebrovascular diseases are not recommended to practice it.
8 rhythmic yoga
It is an innovative yoga that combines dance and yoga postures, blending more yoga postures and dance elements. At the same time, with professional music therapy, the function and skills are combined to create and edit. Not difficult, suitable for beginners to practice, can improve temperament, shape the body, cultivate sentiment.
9 pilates
Strictly speaking, it is not yoga, but it incorporates the elements of yoga. Different from yoga's breathing control method, the nose inhales and the mouth exhales. It was founded and developed by the Germans, and the Pilates themselves developed and set up more than 500 postures, mainly to help dancers, athletes and other people with muscle strain and strain caused by long-term excessive exercise to carry out exercise therapy. Repair different muscles and help them recover through a large number of auxiliary devices. Suitable for beginners and patients, but some auxiliary tools still need professionals to practice together.
10 Ball Yoga and Wheel Yoga are both branches of Iyengar Yoga. Use yoga balls, wheels and chairs to achieve the effect of physical therapy. Beginners can try to lose weight by shaping or physical therapy.