Boxing is an aerobic exercise and another innovation of aerobics. It combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Taiji, and follows the latest arrangement method of aerobics. It is a kind of physical exercise with strong musical rhythm. Aerobic boxing, English name kickboxing, was first introduced by European fighters and professional aerobic athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique aerobics.

Fighting, that is, kicking boxing, is a standing fighting, which means that when one side falls to the ground, the other side is not allowed to hit, and at the same time, the joint skills, elbows, knees and so on are reversed. Are not allowed, and wrestling methods are also prohibited to a certain extent. Free fighting is also called international free fighting, and Europe and the United States are fully exposed to free karate.