Many beginners will meet a "strong" big brother in the gym and say "no need to practice abdominal muscles". But these "strong" bosses are not surprised that they are all fitness experts and are all abdominal muscle men. This is really an interesting scene: a person with clear and powerful abdominal muscles tells novices not to practice abdominal muscles! In fact, these "strong" bosses are not malicious, or they hope that novices will not develop decent abdominal muscles. No motive! The reason why I say this is mostly based on my current fitness state, but such a simple "experience summary" may be suitable for myself and not for others.

Naked abdominal muscles can undoubtedly enhance the charm of the body to a great extent, and sometimes can even be used as a criterion for fitness people. So beginners like to practice abdominal muscles, and even dream of having the same abdominal muscles as the washboard. But what's interesting here is that many fitness veterans don't pay much attention to exercising abdominal muscles. Why?

Many beginners get the method of exercising abdominal muscles, which is nothing more than various exercises demonstrated by fitness experts. However, these fitness experts with perfect abdominal muscles will give beginners some illusions that they will often do those exercises to have such beautiful abdominal muscles. However, in real life, they rarely incorporate abdominal exercises into their fitness plans, and do not arrange fixed time and movements for personal training such as chest exercises and back exercises, but only practice occasionally. In this case, many people will ask them how to keep the lines of abdominal muscles, because muscles can't grow without training. In fact, if you think about it carefully, there are mainly the following reasons.

Veterans practice muscles, novices practice body shape. For beginners, it is necessary to practice chest, back, buttocks, legs and other muscles that have a great influence on body shape, plus a shoulder. The above five muscles can quickly support our body shape, make the novice training change more obvious, and make our proportion look more suitable. However, abdominal muscles belong to small muscle groups, so their growth is limited. If you practice abdominal muscles for more than ten years, the degree of abdominal muscle thickening will not exceed one or two centimeters, so it has little effect on body shape.

Is the bigger the muscle, the better it looks? Whether the proportion is beautiful or not, the abdominal muscles also follow this rule, but they can't be practiced. The main function of abdominal muscles is not to keep people leaning forward, but to maintain the balance of the human body during exercise. Many fitness exercises can exercise abdominal muscles, and there is no need to do that kind of combined exercise to exercise abdominal muscles. For a simple example, in the daily squat, hard pull and bench press training, abdominal muscles will participate in the exertion, and even can be said to be the "by-product" of squat, hard pull and bench press. You can think for yourself. Usually abdominal muscle training is unarmed. Will this weight-bearing training have a poor stimulating effect on abdominal muscles? What's more, in the load-bearing mode, the long size is more advantageous.