Relax, strength type and moderate intensity type have their own emphasis on the human body. If the two kinds are properly matched, their functions can complement each other, so as to achieve twice the result with half the effort. However, without the guidance of a professional coach, the people want this package-style project.

It is not advisable to go swimming quickly after fitness.

"Go swimming and fitness by the way!" With the spread of high temperature, many fitness clubs have launched package plans to provide members with free swimming services. It can not only relieve summer heat, but also relieve summer heat. Many people think this is a good choice. However, after Ms. Zhang finished these two movements in a fitness club, she had a high fever that night.

"It is dangerous to jump into cold water immediately after strenuous exercise. Because the various systems of the body have not yet returned to a quiet state, blood flow is accelerated, capillaries are opened, heart rate is accelerated, blood pressure is raised, and body temperature is raised. At this time, it will be cold immediately, and the cold will be light, which will lead to the invasion of dampness and cause arthritis and rheumatic pain. "

Don't blindly pursue sports.

Before you exercise, you should make an estimate of yourself. To achieve what goal, you must choose a suitable fitness program-

If necessary, moderate and low intensity (heart rate during exercise: 170- age/min) and long-term () exercise, such as brisk walking, jogging and walking in water;

If you want to improve your stress and happy mood, you should do moderate-intensity (heart rate during exercise: 180- age/min) and moderate-time (continuous 10-20 minutes or intermittent) sports, such as ball games;

To enhance the body's immunity, it is advisable to do moderate and high-intensity (heart rate during exercise: 200 years old/minute) and short-term (5-) exercise, such as treadmill and skipping rope.

Advocate active rest after exercise, but don't sit or lie down after exercise. It's best to move your joints a little or walk slowly.

In summer, exercise consumes a lot and sweat is lost. If you exercise outdoors, ultraviolet rays are harmful to your skin. Therefore, it is important to supplement nutrition. "It is recommended to drink sports drinks and natural protein powder. Fitness people can also make their own nutritious water. The formula is 500ml mineral water +5g glucose +2g salt (one teaspoon tip) +2g honey. You can also use green tea brewed by Maojian instead of mineral water. It should be noted that you can't drink frozen sports drinks and water, otherwise it will easily lead to increased gastrointestinal motility, severe abdominal pain and diarrhea. "