Excessive exercise inhibits the function of our pituitary gland, leading to the influence of hormone secretion, which will make our body excessively tired, listless and sometimes cause muscle spasm.
Excessive exercise leads to excessive adrenaline secretion, and then the heart beats too fast, and the blood supply function of the heart is affected, leading to heartache and even sudden death due to cardiac arrest. Sometimes it will cause sudden shear of effective blood volume, lower blood pressure and cause exercise shock.
Excessive exercise can lead to decreased bone function and chronic joint strain. It will also overload our joints and muscles to carry pressure, causing continuous pain in joints and muscles and tendon injury.
05 will also affect our nervous system. It will cause dizziness, tinnitus, dizziness, headache and insomnia, and long-term accumulation will also lead to memory loss and even sudden syncope caused by loss of will.
Excessive exercise makes the body secrete too much lactic acid, and the accumulation of a large amount of lactic acid will accelerate the destruction of red blood cells and the decomposition of hemoglobin, leading to a sudden decrease in the number of red blood cells in the blood, which will lead to the emergence of sports anemia.
07 causes uterine prolapse in women. If women do some lower-body exercises for a long time, they need to bear a heavy burden, which may eventually lead to uterine prolapse, thus affecting normal life.