Knee pain refers to the pain around the patella. Patella is a small movable bone in front of the knee, which connects the thigh muscles and calf bones and is very important for knee flexion and extension.

With the increase of age, patellar cartilage will gradually wear out, causing pathological changes, knee pain, joint friction, leg weakness when walking, difficulty in going up and down stairs, difficulty in squatting, and dislocation of patella.

In addition, the tendon around the patella is connected with the main muscles nearby, and it can also be damaged by long-term exercise or sudden intense activity, which may lead to acute and chronic inflammatory reactions and knee pain.

Etiology of anterior knee pain

1. Too many.

When the knee joint bends, increase the pressure on the tibia and femur, such as running. Repeated overweight training can easily lead to excessive pressure on the knee joint, resulting in patellar anterior knee pain syndrome.

2. Muscle imbalance

The quadriceps femoris is responsible for straightening the knee joint. If the lateral muscles are more tense than the medial muscles, or vice versa, it will easily lead to abnormal patellar motion trajectory and increased patellar pressure.

3. Q angle of knee joint

Some people have larger Q angles than normal people. In this state, excessive load will lead to excessive pressure on the knee joint and damage the cartilage structure below the knee joint, thus causing pain.

Step 4 overtraining

When doing instep pressing training, the instep is extremely bent down, which leads to excessive pressure between tibia and femur and is easy to be injured.

Treatment of pain in front of knee

Conservative treatment is effective in the absence of definite joint lesions.

Usually, each patient needs a separate treatment plan, and the specific symptoms are treated appropriately according to the stage and personal needs.

Scientific online exercise helps to ensure the correct form of exercise, control the load and increase the motivation.

It is also helpful to use orthopedic insoles, orthotics, bandages and adhesive tapes in treatment.

Orthopedic insole treatment can correct most deformities of forefoot and hindfoot.

What is orthopedic insole? Simply put, it is a cushion that can be put in shoes to correct and adjust walking posture.

It was designed and developed by foot and ankle medical experts through the study of biomechanical changes of human body caused by foot biomechanics and foot diseases.

Adapt to the broad masses of ordinary people; For some people with foot deformities or foot diseases, professional testing, design and production will be carried out to adapt to specific individuals.

Orthopedic insoles can be worn in all rehabilitation activities involving feet and calves.

Correcting and improving walking gait and posture by supporting the arch of the foot.

Conservative treatment of some plantar diseases by redistributing plantar pressure.

Correct bad walking posture such as varus foot, valgus foot, inner' eight' and outer' eight'; Foot pad, corns, tarsometatarsal joint's inflammation, tarsometatarsal joint's inflammation and other foot diseases.

It is safe and non-invasive, not only for foot problems, but also for patients with legs and waist.

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Editor: Zukang Technology

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