Do push-ups every day and add one every day! Absolutely let your muscles grow healthily and perfectly! That's what I am. Add it in two days when you feel tired after finishing once 1. So when I'm 200, I'll add one every two days, as well as sit-ups. Sit-ups should be done in batches, 30 at a time and 5 times. That's good! Push-ups are standard! Not fast, slow, standard! Eat high-protein items such as eggs and protein after exercise, and wait for the muscles to grow.

What about the parallel bars? That's not good. Do it every day! Pull-ups!

Exercise leg muscles and do squats. Keep breathing well!

This is how I build my muscles. I was in high school. I was 19 years old. I have been doing this exercise for three years. It's all muscles. The students are all envious. If I exercise according to my method, I can build a lot of muscles in one semester! It will be obvious! If you feel tired, you can do less! 2-4 times a week is enough, and more is better.

Typing hands are sore, give it to me!