How to exercise scapulohumeral periarthritis

1. Patients should do more exercise of the shoulder joint, especially doing large-scale exercise every time 10 minute, which is of great benefit to prevent shoulder joint adhesion and contraction of shoulder soft tissue.

For patients with mild scapulohumeral periarthritis, functional exercise can be cured.

2. Bend down and draw a circle:

The patient with shoulder rotation bends down and hangs his arm, swinging the affected arm, taking the shoulder as the center, making circular motion from inside to outside, or from outside to inside, and using the swing of the arm to drive the shoulder joint movement.

3. Stretch back and squat:

The patient stands in front of the table with his back and hands behind the table, and squats repeatedly to strengthen the extension of the shoulder joint.

climb?the?wall；become?a?fan?of?another?idol

The patient stood facing the wall, raised his hands, rested against the wall and tried to climb higher than the day before.