When you get to the plateau, you must drink more water. In areas with high altitude, low pressure and lack of oxygen, with the decrease of oxygen, the blood concentration in human body increases and the burden on the heart increases. Drinking water can speed up blood circulation, regulate body fluid balance and reduce discomfort.

There are no toilets in many places in Tibet, so don't hold back from drinking water. Drink some glucose and chocolate at the same time to replenish energy. If you don't have physical strength, let alone resistance to heights. Dizziness, nausea and headaches are coming.

Stop exercising, especially aerobic exercise, about 1 month before going to the plateau. People who exercise have higher oxygen demand, and it is easier to get high when they go to the plateau. If you are going to ride on the plateau, then ignore this article.

If time permits, it is recommended to take rhodiola 2 weeks in advance and start taking alphonse on the day of departure. This product needs to be taken in advance, not before taking it. At present, there are no drugs to directly treat hyperresponsiveness, only products to improve hypoxia tolerance and help the body adapt to hypoxia environment. This product is not omnipotent. Eating it will definitely have a high reaction, but it can relieve your symptoms of high reaction and help shorten the adaptation time.

Don't wash your hair and take a bath on the first day in Tibet. Don't make your schedule too tight. Pay attention to keep warm and cold. If you catch a cold, I suggest you see a doctor at once. Running around after a cold is not far from pulmonary edema.