Effect:
1, decompress and nourish the heart, release the body and mind, feel comfortable all over, calm down and think calmly, and achieve the purpose of nourishing the heart and nourishing the nature;
2, increase blood circulation, repair damaged tissues, and make body tissues get sufficient nutrition;
3. Because yoga has a rejuvenation effect on the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Extended data
Precautions:
1. Warm-up activities should be sufficient in winter yoga, and full warm-up preparations should be made before intensive fitness exercises.
2. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
3, should be based on personal physique transformation and adjustment, for patients with cardiovascular disease, strenuous exercise should be prohibited.
Baidu encyclopedia-yoga