The world's first heart rate training treadmill was born in 1969. Installing heart rate monitoring on treadmill is a great pioneering work in the world, which points out the direction for the future development of fitness equipment in the world. Heart rate is the best display of human body state during exercise. In Europe and America, monitoring heart rate, reasonably controlling one's exercise intensity and scientific fitness have become very popular concepts, and heart rate fitness has also become a very important fitness index.
In China, as of 20 15, only a few athletes have monitored their exercise intensity. Controlling your exercise heart rate within a reasonable target value can easily achieve the effect of losing weight and avoid the injury caused by exercise transition. And more importantly, exercise can exercise people's cardiopulmonary function, and long-term moderate exercise can reduce the occurrence of various diseases.